Would you like to feel better in less than ten seconds?
If so, try the following exercise, called “Three Deep Breaths.”
As you do, keep your eyes open, and don’t stop reading.

Inhale.
Now exhale.
Feels good, doesn’t it?
Inhale again - a little deeper this time.
Now slow down your exhale. Stretch it out.
One more time - a long, slow inhale.
Pay attention as your breath comes in.
Don’t think about it; just watch your breath as it fills your lungs.
Now the exhale - feel it, watch it. Exhale completely.