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Do you need to get unstressed in stressful situations and make it last?
Is your stress level affecting your health – and not in a good way?
Is the amount of stress in your life actually affecting your health?
Do people (even your doctor) tell you to relax, but nobody tells you how?
This clever, helpful workshop will teach you how to calm down by:
- Instantly locking onto a mental image of tranquility
- How 30 seconds of watching your own breath unwinds your mind
- Listening to the rain, wind, music or other common sounds as points of concentration to calm the nerves.
- Holding a talisman or charm that immediately focuses the attention and relaxes you.
- Mentally transporting yourself to an outdoor setting, then using the sights and sounds of nature to make yourself serene.
What Do You Get?
Peace of Mind - Tools to stop the Mind Chatter
A Sense of Freedom and Well Being.
Better Quality of Life - Tools to Over Come Fear
Mental Fitness - Increased Intuition or Sixth Sense
What will Calming Down & Relaxing Do For You?
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Calming Down will INCREASE
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Relaxation will:
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Quality of general health
Energy level
Immune System functioning
Learning ability
Level of happiness
The quality of your relationships
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Reduce build up stress
Lower blood pressure & heart rate
Help eliminate insomnia
Slow biological aging
Aid Attention Deficit Disorder
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TO SCHEDULE FRED FOR YOUR NEXT EVENT, CALL TOLL FREE:
818 763-1768 -- You’ll feel a lot better right away!
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