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Visualizations provide a sure way to relax. Close your eyes…breathe deeply three times…and envision a two minute vacation getaway. Choose the seashore, a forest or some other spot. Focus your thoughts on seeing, feeling, smelling, tasting and hearing your imaginary world.
CHOOSE A FOCAL POINT
You can attain a deep state of relaxation by holding a single point of focus. Use a lucky charm or simply a stone. Close your eyes…breathe deeply…and concentrate on the object you feel in your hand. When your thoughts drift, rub the object to regain your focus. Breathe deeply again before opening your eyes.
Your point of focus can also be an aroma or even the sensation of sucking on a candy. Words can be used as a point of focus as well. Memorize a favorite poem or prayer. Recite it each time you feel anxiety rising.
You can use your car as an auxiliary relaxation spot. Practice point-of-focus exercises behind the steering wheel before leaving for a meeting, a sales call—or before driving to or from work.
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